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Don’t eat SAD. Slow Osteoarthritis with nutrition.

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Certain nutrients and foods help slow the progression of osteoarthritis, reducing pain and inflammation.

Stop eating SAD (Standard American Diet) foods and learn to eat for joint health.


Cold water fish such as salmon, tuna, herring, mackerel, and halibut.

Organic fruits and vegetables.

Nuts and seeds.

Whole grains.



Highly refined products such as white rice, bread, and pasta.

Foods high in saturated fats such as pizza, cheese, beef, and ice-cream.

Fried foods which are often made with trans fats (vegetable oil with added hydrogen).

Read more in this article from the World’s Healthiest Foods.

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