….and may even protect against it. New research reveals that “runners, no matter what the age when they were active runners, had knee pain less often than people who didn’t run, according to the study. They also had fewer symptoms and evidence of knee arthritis than non-runners did, the researchers found.” Read more here. Find your way to get active today to improve your health for all your days to come. Even on this Cyber-Monday, take a quick walk or run outside. You’ll be glad you did.