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“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death” Check out Sitting Is the New Smoking: Ways a Sedentary Life is Killing You. Want to make a change for your health? Does joint pain discourage you? We want to help you make life changing progress on your goals this year. While you may have already scoured Pinterest for a DIY standing desk, do you need moral support? Avnew coaching can help you reach your health goals in 2016. Contact us for personalized care and follow us on Facebook for tips to get moving again.

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